Children and Home Made Food

A problem being faced by lot of mothers is feeding the children. It becomes quite difficult to so many mother in feeding the children everyday. Children insist on not to eat and mothers take lot of pains to give some food to the kids. Often kids like cookies, chips, ice cream and other tasty food. Most of these are called junk food.

Junk food did not give strength to the body and weakens the appetite of the children. If they are denied such type of food, they create raucous and did not leave until the parents provide such food. This is a common scene in every house where there are children in the age group of two to ten years.

Children always prefer outside food than the one cooked at home. They insist going to a bakery or to a restaurant. Kids insist on spicy, chill and sweet food. Though such food is given, it will not give any result. But most of the times parents become helpless.

Usually children have to be given diet according to their age. They shall be provided with carbohydrates, vitamins, minerals and proteins. The food being cooked at home consists off all these but the children did not like them. Most of the junk food contains only carbohydrates and that causes obesity.

So mothers shall try their best to give home food to the children so that they can get wholesome food everyday. But how to make it happen is the big question.

Usually mothers insist children to eat what they have cooked and did not take in to consideration the likes of children. This is one major cause for children's aversion to the home made food.

Under such circumstances it is better to prepare the food at home which is spicy as well contains all the nutrients a child needs. Mothers shall observe what type of spice children are preferring and it is advisable to add those in the regular food.

Coercion is not a tool to make children to take home made food. If the parents insists the children to eat whatever is cooked at home, children develop aversion and stop taking food. Instead parents shall make the children to agree to eat the food prepared at home.

Children did not understand what is good and what is bad food. They did not distinguish between good and bad food. They only like what appeases them. So it is a waste to enlighten children on the good and bad food and there is no use in convincing the children.

Kids like garnished and flavoured food. So mothers shall take some time to prepare food and shall give a good shape so that children are being attracted to them. Garnishing, adding flavours and colors will help the mother to make the food attractive.

At the same time, mothers shall note that children did not like routine and they like some change from time to time. So mothers shall change the food items and prepare various types of foods that could attract the children.

This may look like a strenuous job for mothers and in particular to those who go for jobs. But they have to take some time and shall do some exercise in learning new types of food items. This will cause some burden but in the interest of the children it is a must.

Motivating the Children

Motivation is an important tool for parents in bringing up the children. Parents shall know how to motivate the children to achieve certain goals. It is also important to set goals for the children so that they can prepare themselves for competitions in the future.

Motivation is nothing but encouragement, reminding the duty, encouragement, support and help. It is like a tonic to the children that gives the potentiality to them. It is like guidance to the kids to lead their life in proper way. A path to achieve heights in their life.

Parents shall start the motivation from childhood. The levels of motivations shall be increased step  by step so that the child did not feel the pain.

Before taking up motivation, parents must understand the children's mind set. They shall know in what field and subject their children are good at. Parents shall know whether the child has interest in sports, arts, academics and etc. Then they have to find out how that field will help the children to make money or name.

After that they can set the goals for children. If a child shows interest in mathematics they can be encouraged to take up IT, commerce, economics and marketing. If a kid shows interest in science it can be encouraged to take up medicine, bio technology, science research, research in physics, chemistry and more.

After deciding the field that suits the child, parents shall set goals for them to achieve. They shall set goals like scoring better in that particular subject. Latter they can be asked to read books of that particular field other than text books so that they can increase their knowledge. The kids must be told that they shall excel others in the particular subject.

Once child starts understanding the subject, they shall be asked to go for competitions and win them. Once a child wins a competition, it will gain confidence and that will encourage them to go deep in to the subject. For achieving the goals, parents shall support the child in all kinds. They shall be given needed books and other material. If there is a need they can be sent to coaching. They shall be given enough time to prepare in that subject.

If a child takes up sport as career, then the child shall be given proper training under the supervision of a good coach. The child shall be given all the material that particular sport needs. They must give the food that is needed for that particular sport.

Same is the case with the other subjects and careers. Parents shall provide all types of support to the children so that they did not lag behind.

However, parents shall not coerce the children to select particular subject in which the they are not good at. It is always needed to encourage the children to take what they really like. If the child is forced to take up other subject than it likes, they will not be able to concentrate and will feel lot of pain in their mind.

That will create aversion on that particular subject and they end up as failed person. So parents shall encourage the children in the subject or field that is much closer to their hearts. One shall keep in mind that no subject is less than the other. All subject give ample scope to grow high.